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Author of Books Exercise Diabetes | Dr. Sheri Colberg-Ochs

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These motivational FItness and Lifestyle Programs delivered weekly to your e-mail inbox will answer all of your fitness, exercise, nutrition, and health questions, such as:

  • Does fidgeting count as exercise?
  • Is vitamin D a miracle vitamin that can prevent diabetes?
  • Can eating too little make you gain weight?
  • Is it possible to laugh yourself thin?
  • Can regular exercise make you smarter?



  • Preview the Week #1 E-mail (PDF) before you order your "Fit Brain, Fit Body!" program.

    Get a sneak peek at Week #33 (PDF) to see more of timely information, tools, and advice that you'll receive during the year with the full 52-week program.


    For only $25 USD* (less than 50 cents per week), you will receive the full 52-week "Fit Brain, Fit Body!" fitness and lifestyle program weekly via e-mail, with specific plans for beginners (or returning) and current exercisers, along with healthy living, nutrition, and other weekly tips--all for a full year. This is definitely the best value option--for your wallet and your health.

    You can also choose to sign up for 26 weeks of "Fit Brain, Fit Body!" for $15 USD* (still less than 60 cents per week) or start with just 13 weeks of "Fit Brain, Fit Body!" for $10 USD* (still less than 80 cents per week). With these shorter programs, you will receive the same fitness and lifestyle programs weekly via e-mail, with an option to sign up for more of the full-year program later on.



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    Diabetes Fitness/Lifestyle Programs

    The Diabetic Athlete
    Diabetes-Free Kids
    The 7 Step Diabetes Fitness Plan
    The Science of Staying Young
    50 Secrets of the Longest Living People with Diabetes
    Matt Hoover's Guide to Life, Love, and Losing Weight
    Diabetic Athlete's Handbook
    Diabetes? No Problema!

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    Frequent online exercise columns



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